Ref Course / 5 km fitness test

saturday and sunday i spent in frauenfeld. it was time for the annual ref course.

of the three tests (fitness, skating, rules) we did the fitness test on saturday morning.

judging by my past performances, i did quite well this year:

as i had to start and stop the tracker app on my phone manually, the timing here is off by a few seconds. according to the "official" result it took me 26 minutes and 21 seconds.

i'm quite happy that i did perform that well (again: juding by my past performances. there were other guys who ran those 5 km in 19 minutes...)

now i'm looking forward for the skating and rules test (on september 17th) :-)http://www.sports-tracker.com/widgets/wdgt_workout.html?username=shittel

DrStrangelove's training

superbrav! schnell! - und wo ist "labungsstelle" für die leichtathleten? die sog. grappa-bar??? *g
greez, otter. ;-)

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